Gaiam Beginners Qigong DVD - 1 ea

Our special 2-disk set includes insightful expert instruction in qigong technique PLUS our bonus documentary as seen on public television, revealing qigong's origins and scientific evidence of its power to heal, relieve and prevent common illnesses. Internationally acclaimed instructors Francesco and Daisy Lee-Garriipoli guide qigong technique with clear explanation, step-by-step demonstration and a modern viewpoint. Gentle, flowing movements in sync with deep breathing rhythms and visualization techniques enhance the flow of qi, the energy that fuels the body, mind and spirit. 2 hours 30 minutes